1 Year, Donnie " ADA Band'' Down 13 Kg

Obesity is often torturing someone. It was apparently also felt Band vocalist, Doni Sibarani.
He said the fat body into one of the obstacles in living activities. 

"I Kan vocalist, so it is usually difficult to catch your breath, keep running here and there, I think it is less agile," he said when met at SCBD, South Jakarta, recently. 

No wonder the friendly man was admitted intentionally lose weight. Even in a year, Doni admits that her weight could drop quickly to the ideal weight. 

"Deliberately turunin and in fact if calculated from the fat I may be around 13 pounds. Was actually rich yoyo, in my first years quite dramatically," he concluded.

Different Cultures, Different Also Sleep Habits

Sleep habits may be influenced by the culture in which we live . A new international survey reveals, the sleeping habits of people around the world vary greatly , depending on where they live. 
For example , people living in the United States and Japan are likely to have less sleep time than those who live in Canada , Germany , Mexico , and the United Kingdom .The survey results indicate , the U.S. and Japan was 30-40 minutes shorter on weekdays compared with those in other countries . On average they slept six hours 31 minutes and six hours 22 minutes .A survey conducted by the National Sleep Foundation revealed that Americans are the nation's most sleep-deprived compared to Japan , England , Mexico , Germany , and Canada . Approximately 21 percent of Americans claim to only sleep less than six hours during weekdays .

The survey also found that two- thirds of Japanese ( 66 percent ) less than seven hours of sleep on weekdays . While the U.S. 53 percent , England 39 percent , Germany 36 percent , Canada ( 30 percent ) , and Mexico 29 percent .

To meet the needs of those who sleep less , 51 percent of Americans and the Japanese claimed nap one day in the last two weeks . People from other countries surveyed said they change their sleep on weekends with an average of 45 minutes extra sleep time .

The survey reveals cultural differences determine the six countries participating bedtime ritual affects their ability to sleep . For example , 62 percent of Mexicans and nearly 47 percent of Americans do meditation and prayer in the hours before bedtime . In the UK , 43 percent said they drink relaxation beverages , such as tea , before going to bed . Thirty percent also admitted to sleeping in a naked state. 

Watching television before bedtime is bedtime akvitas most commonly performed . Between 66 percent and 80 percent of people in all countries surveyed said they watch TV before bed .Naomi Goel , researcher and professor of psychiatry at the University of Pennsylvania said , as the first international survey of sleeping habits discuss , these results have important contribution to the world of science .

" Although we know , all the people need to sleep , but the cultural differences of the several countries about the sleeping habits have not been adequately explored , " he said .Goel hopes , will then be more prevalent this kind of survey .

6 Health Benefits of Listening Music

Listening to music is not just mere entertainment . Without you knowing it , the music has actually been giving mood swings and even help you to concentrate . 

A study shows , listen to the song to give effect to some parts of the brain , which is responsible for memory and vision related . 

" For example , a recent study in Canada showed that there is a causal relationship between music and the core part of the brain that respond to stimuli ( food , light , sex ) , " said Dr Victoria Williamson , professor of psychology at Goldsmith College London . 

So what are the health benefits that you can be able to listen to music ?

1 . Improve mood ( Mood ) 

The reaction of people when listening to music are generally different . But , whatever your choice of music , a 2011 study in Canada , published in the journal Nature Neuroscience shows that hearing your favorite music can help defuse a bad mood . 

Research at McGill University in Montreal showed that listening to music can trigger the release of dopamine . 

" The brain is very complicated - there are many elements involved in creating a sense of excitement - not surprising if there are studies showing that the release of dopamine associated with feelings of pleasure , " said Bridget O'Connell , head of information from the Mental Health Charity Mind . 

2 . Focus 

It is a bit strange , but the evidence suggests that music mendenggarkan can help you to concentrate . A tool ' digital tonic ' which is commonly called Ubrain , claims can help the mind focus and relax .This application is based on binaural beats ( which can stimulate the activity of the brain ) that helps you to increase your energy , your mind and improve your mood while listening to your favorite music . 

" By helping the brain cortex produces certain waves , we can induce some parts of the brain remains awake , depending on the goals we want to do , " explains clinical psychologist from Brigitte Paris Forgeot . 

3 . Increase endurance 

Listen to certain music can actually help you run faster . A study at Brunel University , West London has shown that music can help increase endurance by 15 percent , improve morale and energy efficiency 1-2 percent .Instead, choose a song that suits your exercise tempo . Listening to music while you exercise will give metronomic effect on the body , thus allowing you to exercise longer .

4 . Better mental health 

Music can be an effective treatment and a positive for people dealing with mental health conditions . 

" There are two different ways that are used in music therapy : either as a means of communication and self-expression or for the quality inherent restorative or healing , " said Bridget O'Connell . 

5 . Relieve stress 

Research in 2011 from the mental health charity shows , nearly a third of people listen to music to give the spirit at work . And one in four men admitted that they listen to music while traveling to and from work to help cope with stress . 

6 . Patient care 

Music really can have a significant positive impact on patients with long-term illnesses , such as heart disease , cancer and respiratory conditions . 

Many experiments have shown that music can help lower heart rate , blood pressure and help relieve pain , anxiety , and improve the quality of life of patients . 

" Music can be very useful for someone who is in a situation where they have lost control of their external environment , " said Dr. Williamson . 

" With the music they can regain a sense of control it , and create peace in yourself and prevent several disorders that are around the patient , " he added .

For the Benefit Bespectacled Look

First glasses is a tool for someone who has vision problems. Many consider sunglasses are objects that can make geeky. The view is now changing. Glasses can save your appearance. Here's how to make your dazzling spectacles, 29secrets reported. 

1. Make you look smart
Sunglasses are synonymous with smart people. Scientifically, studies have shown that children and adults think that people who wear glasses look smarter and more honest than people who do not wear glasses. 

2. Casual Look
Wear a white t-shirt, jeans and glasses with thick frames. Let the spectacle frames become part of the most prominent and attractiveness of your looks.

3. Can make you more gaunt 
For a round face, you can use the glasses with box frame so you will look gaunt. One vote can make your frame look more round.

4. Makes you mysterious and decisive 
Eyes are the most important part of the face. Glasses are not only making a sharp vision. But it can make you look stern and mysterious. Mysterious side behind the glasses is what makes him curious about you.

5. Looks Cool 
Nowadays a lot of vintage glasses that just makes you cool. With a variety of frame shapes and colors, can make you more colorful and different. Old school glasses also make quirky and unique appearance. 

So, it is not self-conscious anymore wear glasses?

Smile For Health Benefits and Soul

A smile is a form of expression , showed greatness of soul and spaciousness had . People who always appeared cheerful face will make her seem sympathetic and open to anyone . Smile that always expands from the lips of a person is able to break the ice , even anxiety and doubts will vanish from the face . Creating a warm , intimate and full of harmony .

Actually, not only medicine that can cure the disease , because it has been found very practical medicine to treat a particular disease that is a smile , a smile is a mental and psychiatric therapy , an attempt from within us to resist the pressures that we face . With a smile , without realizing we 're trying to entertain themselves on every issue , with a smile unconsciously treating mental well trained slumped to increasingly tough . Smile ( while praying ) in grief and distress , is the best medicine for themselves to find a solution and get out of the psychological pressure . So do not be surprised if a smile is charity , because it is not directly deliver drugs to the people affected by the disease again stress , and for many people who face the problem again .

Smile is also the power of " magic " that could melt the souls of others . Not infrequently a mighty and valiant men finally melted and subdued the girl because sembulan sweet seductive smile . Especially if it has teeth gingsul girlfriend and mortar in his cheek , then Emmmm .... really impressive and exceptional sweetness .

Look at the tiny newborn baby . He can not speak like us , but her smile is able to melt the heart of anyone who sees it . Baby smile so sincere she developed from her tiny lips so as to arouse feelings of anyone who saw it , because it's all the usual smile of a baby's done with sincerity without expecting anything like that baby face of an opponent , but it was really a smile at the baby because of genuine happiness and the nature of the baby . People will do anything for him , even though the baby was never told and commanding , but his smile has thousands of meaning that makes people strive to understand their needs . This can be seen when the baby cries , it is an alert that there is a problem and inconvenience , and the people around them will attempt to find the source of the problem and then find a solution.

When the baby smiles no happiness that is felt and transmitted to anyone who sees it . Smile with sincerity , your heart will open and you will be the one everyone else liked . Because with a smile , you 're opening the door of your heart to anyone . Sincere smile picture personal maturity , because everything we do when done with a sincere heart will be a picture of a person's personality , a person's character can we can see from the said hello and temperament .

Smiles also signifies maturity . See for example when there is a teacher who still smile in the face of his disciples were naughty . He never gave up in the face of his students are brutal but always smile while they stay with it . Such teachers smile is actually a mirror or a sign of his maturity . With a smile that he was able to control your emotions and anger , remain patient and steadfast and do not know despair . This is a reflection of one's adult attitude .

Did you know ? When smiling , eye muscles constrict , two lip corners are interested in muscle muscles around the nose as well , two muscles moving up in the corner of the mouth , and two muscles again make lips widened . If counted , there are 12 facial muscles that move when a person smiles . When scowled , muscles that move only eleven . While the fake smiles only two muscles that move in the corner of the lips . Said David Song , MD , fags . , University of Chicago plastic surgeon.

People who smile a lot has appeal . People who like to smile make people feel comfortable and happy around him . People are always frowning , scowling , frowning , grinning and making the people around uncomfortable . Certainly many people who have a lot of friends smiling . Smile change the feeling . If you 're sad , try to smile . A smile would make better sense . According to research , a smile can trick the body so that the feeling changed .

Typing someone smile , it will make the atmosphere more cheerful . People around you certainly will not smile and feel happier . Smile stress relief . Stress can be seen on the face . Smile can eliminate expression tired , bored , and sad . When you are stressed , take time to smile . A smile will reduce stress and make the mind more clearly .

A smile makes the immune system work better . Immune function work best when a person feels relaxed . According to the study , flu and cough can be lost with a smile . Smile lowers blood pressure . Do not believe ? Try to record the blood pressure when you do not smile anymore and record blood pressure when you smile when checked , you smile when the blood pressure is definitely lower .

Smiles release endorphins , natural flavor cigarette lighter , and serotonin . Smile like a natural medicine . A smile can produce endorphins , natural flavor cigarette lighter , and serotonin . All three are hormones that can control pain . Ageless smile . A smile moves a lot of muscle . Consequently trained facial muscles so you do not need a face lift . Secured with many smiles you will look more youthful .

A smile makes you look successful . People who smile look more confident , well-known , and can be relied upon . Put a smile at meetings or meet with clients . Surely your colleagues will see you better .

A smile makes people think positive . Try this : think of something bad with a smile , definitely hard . Cause, when you smile , the body sends a signal " life is good " . So when he smiled , the body received as a gift .

I've smiling you today ? If not , we mad smile . Then try to see what you just felt . Turns smile very beneficial for our bodies , even more research reveals. That the disease can be reduced with therapy someone smile . But of course with a good smile rules . Ie 2cm above the right lip tanks , tank also left 2cm lip upward and hold it for 8 seconds . Or more of us are familiar with the formula " 2-2-83 .

If you see someone without a smile , give them a little smile that you have. " Hopefully that person smile , because when someone smiles however these people are not happy , then the brain will secrete a chemical that not only boosts the immune system , but it also makes sense to be calm , peaceful , comfortable and happy or provide lifting power for the psychological condition of a person's soul . more amazing again some research says that even if only instructed to showcase the smiling face , someone will get the same psychological benefits to people genuine smile .

In other words, even if only to pretend happy but with a smile , people can make themselves become healthier and happier chance. This is what makes a person become stunted aging process . Benefits derived from a smile , according to experts , it will be more than doubled when coupled with laughter . As revealed by Joan Coggin , MD , a cardiologist at the University School of Medicine , Loma Linda , United States , children laugh on average 400 times a day . While the average adult laughs only 15 times a day . That means the loss of 385 adult human laughter with age . "And have proof , laughter is beneficial to health , " said Coggin .

Referring to the results of research he had done , the medical doctor explained , laughing provide relaxation and reduce stress . " Having raised up to a certain amount of blood pressure and heart rhythm , laughing straight down again so perceptive sensors increase and cause you to be able to face a better job , " he said .

From other research , psychologist Alice M. Isen , Ph.D. , of Cornell University also concluded , those who watch a lot of comedies are better able to find creative solutions in solving problems ' puzzle ' . Studies are being undertaken William Fry , MD , professor of Stanford University , suggests that laughter increases the heart rate and improve circulation in the muscle tissue which helps drive nutrients and oxygen to the body tissues .

"Face with a smile / all that happens let happen / face with calm soul / all right okay .. " so god lyric . A smile can make a strong and healthy life so that we tatak and strong in the face of problems . All would be fine if we are dealing with a smile .

20 Food Containing High Protein Source

Protein is an essential nutrient that the body needs to form muscle tissue . If you are an athlete , bodybuilder then you need a high protein intake to increase muscle mass and shape your body .

Which in turn is a function of proteins as regulators . Protein helps regulate the hormones that function in the digestive process . Protein also plays a role in maintaining the balance of acid and alkaline body pH .

Other benefits of protein is a food and energy reserves in the body . Because of the importance of the function of the protein to our body , then we need to meet daily protein needs .

Based on the source , the protein is divided into two , namely vegetable protein and animal protein . Vegetable protein derived from plants , while animal protein derived from animals . Animal protein contains a complete amino acid profile including the essential amino acids that must be used for the development of the body .

Meat and eggs are good sources of protein are the most popular . However , in addition to eggs and meat are still a lot of foods that contain high protein . And we chose the following 20 foods that contain high sources of protein you can consume each day :

1 . Eggs 
Eggs are a source of nutritionally complete protein than other protein sources of food . Boiled egg contains seven grams of protein with only two grams of saturated fat . To avoid saturated fats , use egg whites and discard the yolk. The studies found that people who ate eggs and toast for breakfast full longer and consume fewer calories throughout the day . Eggs do contain some cholesterol . But dozens of studies have shown that saturated fat ( instead of cholesterol from food ) that improve blood cholesterol levels .

2 . Tenderloin Chicken ( White Meat ) 
Each tenderloin has a weight of about one and a half to two ounces , making it easier for you to control your portions . Two tenderloin is almost equivalent to the size of the three- ounce servings . Spiced tenderloin is easy and can be used in a kebab or sauteed with other foods .

3 . Chicken breast ( White Meat )
 Low-fat cuts of meat is low in cholesterol lunch choices healthy . This food can be an option if you want to eat meat is low in saturated fat .

4 . Sirloin ( Beef ) 
Sirloin meat is meat that comes from the back of the cow . Meat is working harder than the other parts , are generally used to make steaks so slightly harder than others . Sirloin has advantages in size , which can be cut larger than the other cow parts softer . Besides this Sirloin contains almost no fat . Sirloin prices are generally cheaper than other steak .

5 . Fresh fish 
Surely we all know that fish is a high-protein foods . However , in contrast to the flesh , we do not need to worry about the fat content in the fish . Some types of fish , such as gindara has a very low fat content . Other fish such as salmon and tuna have enough fat content , but do not worry because the fat contained in it is a good Omega 3 fats .

6 . Shrimp 
Shrimp is rich in calcium and protein , and are included in the category of animal protein sources . Value of protein in shrimp categorized as complete protein amino acid levels are high , profiled approximately 85-95 percent complete and easily digested . 100 gr of raw shrimp contains 20.3 grams of protein or enough to meet the daily protein requirement by 41 % .

7 . Pure milk 
Milk serves as one of the best sources of protein and protein -rich milk protein berkualitas.Jumlah is not too large , but the quality of protein available for the body is simply amazing . Protein in milk contains all the essential amino acids that the body needs .

8 . Keong Mas 
According to Dr. Ir Sulistiono , MSc , Chairman of the Department of Aquatic Resources Management ( MSP ) , Faculty of Fisheries and Marine Science , Bogor Agricultural University ( IPB ) ( Pelita Daily , Friday , 13/4 ) , snails known to contain omega 3 , 6 and 9 . From the test results of proximate , the protein content in snails proved high , ranging from 16 to 50 percent . In some areas , snails processed into various types of cuisines such as satay , spiced , chili snails , slugs up ketchup .

9 . Soybeans 
In addition to protein , soybeans are also low in fat and contains phytochemicals such as isoflavones , saponins and phytc acid . The content is good to reduce the potential for heart disease , osteoporosis and cancer . Soy contains 29 grams of protein per cup.

10 . Tahu 

Tahu the rich nutrients, especially protein can be processed into a variety of creative dishes . Can be taken with salads , steamed , fried or baked . In addition to nutritious , know also easily blends with herbs and other foods so you will not get tired of eating it .

11 . Yoghurt 
Yogurt is high in calcium and protein . Get used to eat yogurt every day . Can be consumed directly , mixed fruit , smoothies , or can be added to soups and curries .

12 . Almonds 
This savory nut low carbohydrate , high in calcium and protein . In addition , almonds also contain natural fibers , can be consumed raw or materials other flavor enhancer in foods .

13 . Peas 
Types of beans such as peas , beans or string beans contain fiber and high protein . One cup of beans contains 12-15 grams of protein .

14 . Broccoli 
 Broccoli contains 5 grams of protein in one cup , as well as fiber , carbohydrates , vitamins and minerals that are classified as a vegetable with complete nutrition . You can make an option everyday cooking ingredients .

15 . Tempe
 From fermented soy food ingredients is quite tasty and delicious . Rich in vegetable protein , and can be processed into any food .

16 . Cheese
All types of cheese is a good source of protein . Try cheddar or mozzarella cheese are mixed into salads , pasta , sandwiches or soups . One thing to watch , especially for those who are dieting , fat cheese . So limit your consumption of no more than 1 ounce per day .

17 . Spinach
 In one cup of spinach contains 3 grams of protein . You can eat them by steaming , boiled or cah . Make sure you do not cook it too long , so feeling has not changed and remains nutrition assured . Little idea to cultivate spinach ; steamed briefly and season with black pepper and a little olive oil . 

18 . Wheat 
Grains or grains , such as wheat , is more widely known as a carbohydrate source . However , did you know that whole grains also contain protein ? On wheat , protein content can reach about 9 % . Surprising fact , yes ? However , consumption of grains should be limited , especially for those who are on a low carbohydrate diet . 

19 . Anchovy 
You might be surprised by this fact . Yes , food is often overlooked ( often earn the title of " people food " ) are high protein content . Although small in size , it reaches 10 % protein content . Besides protein , you can also get calcium from anchovy consumption . Small chili ! 

20 . Sushi
 Sushi is a Japanese food consisting of rice which is formed with side dishes such as seafood , meat , vegetables raw or cooked . Sushi contains protein and fiber are generally low in calories and fat . 
Much debate which one is better between plant protein and animal protein . According to me there is no better and no worse . The best thing is to balance the consumption of the two , because it would salig complete .

Overcome Stuffy Nose

A person exposed to a runny nose that often means having a low immune system vulnerable to viruses alias. Runny nose is caused by a virus and mostly result in flu and breathing difficulties.

Runny nose and clogged can also be caused by an allergic reaction to certain substances such as dust, dirt, dander and pollen flowers.

The rest, runny nose and nasal congestion must be addressed in a different way. Runny nose is relatively easy to overcome, while the stuffy nose a little more difficult because they have to thin the mucus in advance to be more easily removed.

To cope with a runny nose, here are two examples:

1. You must be distanced from the factors that cause a runny or polyps, for example to avoid a place that makes you allergic.

2. Make your body stay warm, for example by moving or little exercise. Because colds are very dependent temperature conditions.

3. Avoid excessive ac, if you go to the air-conditioned room with a normal level and your runny means your immune system is not good alias susceptible to disease.

4. Do not rub your life with a tissue, but wash your runny nose with warm water.

5. Drink and lukewarm water.

6. Frequently wash your hands.

Way above hopefully helped you who was hit by a severe runny. Runny nose is the process by which our bodies have a low resistance and susceptibility to disease. I suggest you to diligently exercise.