Food That Makes Being a Big Stomach

Who would want to have a pot belly ? Certainly no one wants it . With a distended abdomen can reduce the appearance impression we can even make us less confident because of the - stomach distended .

Well , now we need to know which foods can lead to excess fat deposits in your body that can actually be avoided from now on . With us can still eat with pleasure without fear of being overweight . Especially for those who are loyal to foods that can make slim waist , but the belly is still distended . This is all kinds of meals that make our stomach becomes distended as quoted from Thats Fit , among others :
  

a. Vegetarian 
Women will often shy away from foods such as meat , fish and various types of milk because these foods contain lots of calories and fat . But the fact is , the types of foods are sources of protein that can help boost your metabolism to fend off the coming problems bloated stomach . Choose foods low in calories , low in fat such as cheese or tuna fish can help you get enough protein . For example , 6 ounces of tuna fish that we eat every day , guaranteed to meet three- quarters of your daily protein needs .

b . Fried foods 
Actually, fried foods ( fatty foods ) may be consumed but do not overdo it . There should we choose healthy fats . Healthy fats called MUFA . Fried foods slow digestion process . Because that can cause stomach to be bloated . Among other MUFA found in oil ( such as olive oil ) , olives , nuts , seeds , avocados , and chocolate .

c . Carbonated Drinks
 Really delicious when hot , we drink carbonated beverages . Even the advertising of a carbonated beverage that is made ​​us to drink it . However, air bubbles are carbonated beverages can apparently make us bloated stomach .

d . Spicy foods
 Be careful for spicy food lovers . Because the food was flavored like nutmeg , cloves , chili powder , sauce , vinegar and others can stimulate the release of stomach acid . Well that can irritate the stomach and cause our stomach swelling .